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Preventing osteoporosis

Preventing osteoporosis

Jun 04, 2018 by

Also known as the “silent thief”, how should you go about in preventing osteoporosis? Prevention of this disease is difficult when you are diagnosed with... more

3 easy vegan energy balls recipes

3 easy vegan energy balls recipes

Jun 01, 2018 by

Energy balls are great snacks because it’s portable and bite-sized. Here are 3 easy vegan energy balls recipes for you to try. Each recipe incorporates... more

Click the correct -dge word

Click the correct -dge word

May 31, 2018 by

It’s Thursday and it’s a quiz day. Can you click correct -dge word for each definition? Test your vocabulary and play this quiz! I got... more

Best tips for squatting with a barbell

Best tips for squatting with a barbell

May 30, 2018 by

If you’re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important – especially when weight... more

Lentil Mushroom Stew over Mashed Potatoes

Lentil Mushroom Stew over Mashed Potatoes

May 29, 2018 by

What do you have with mashed potatoes? Try making this tonight! This lentil mushroom stew over mashed potatoes recipe is packed with lentils (which means... more

5 minute arm workout

5 minute arm workout

May 28, 2018 by

Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do... more